Look and feel your best with the assistance of our full-service fitness center and trained fitness professionals. Programs are available for all fitness levels, from beginners to seasoned athletes. A vacation at Kingsmill can leave you fit as a fiddle and ready to tackle life back home.
Personal Training Session:
Achieve your fitness goals with the aid of one-on-one coaching from a qualified trainer who will develop an exercise program to meet your individual needs. Please contact a Sports Club Representative at 757.253.8200 for pricing and appointments.
Core Strength Training:
The body’s foundation of abdominal and back muscles is the focus here. Improve posture, body alignment and lessen lower back pains with these individualized sessions.
Group Fitness Classes:
Join us for yoga, step aerobics, low-impact aerobics, water aerobics, strength and conditioning, and more, all in a fun group atmosphere. Class schedule varies.