Fitness Services

Our expansive fitness center includes cardiovascular equipment, Cybex Eagle Circuit pieces, broadcast TVs, thousands of pounds of free weights, indoor and outdoor pools, aerobics studio and a testing lab.

Contact your Sports Club representative for personal training and group class reservations at (757) 253-8200.

Core Strength Training
Strengthen your core muscles (abdominal and back), improve your posture and body alignment, and alleviate lower back pain. Individualized training session.
- 30 minutes

MetaCheck Metabolic Analysis
There is one basic truth to weight loss: you need to burn more than you eat. Find out for sure if your metabolism is fast or slow. This simple test shows you precisely how many calories your body burns and calculates how many calories you should eat to lose or maintain your weight.
-30 minutes

Group Fitness Classes
A variety of classes are offered throughout the week. Join us for yoga, step aerobics, low-impact aerobics, water aerobics, strength and conditioning, and more. Class schedule varies.
-$8

Sports Club Day Pass
Available to guests of The Spa for full access to the fitness center and pool areas.

Personal Fitness
Kingsmill Resort and Spa aerobics instructors and personal trainers are all professionally certified by nationally recognized accreditations. The instructors and trainers strive to accommodate and fulfill the guests fitness goals.

Personal Trainers Bios

Tracey King has a NCSF (National, Council of Strength and Fitness) certification and has been a member of the program for years. She has a Bachelor of Science Degree in Exercise, Sport and Health Education with a concentration in corporate commercial fitness from Radford University.

Tracey is also certified in CPR, AED, and first aid and safety. With her knowledge and expertise, she has helped many clients with post surgery injuries, enhancing sports skills, strength training, flexibility and prevention of injuries. Tracey continues her education in training through programs offered by NCSF.

Darin Striepe has an ACE (The American Council of Exercise) certification and specializes in golf conditioning. He is also certified in using the Bosu ball, which is used for exercises such as, stability, strength, and core development.

Darin helps clients with proper form and technique of exercises through his Balance and Posture Enhancement Training. With his knowledge and training, Darin helps many clients of all ages and abilities to accomplish and maintain their goals.

Personal Training Session
A one-on-one exercise program with a personal trainer to help you achieve your fitness goals. Tailored to meet your individual needs.
- 60 minutes