Guests of Kingsmill Resort have full access to the Fitness Center, located upstairs in the Sports Club. The Center has equipment, locker room, showers, and overlooks the indoor pool.
Treadmills, elliptical machines, upright bikes, and recumbent bikes
Dumbbells from one to 50 pounds
Flat, incline, utility benches
Eagle circuit-training machines along with the multi-purpose Cybex FT360 functional trainer
Access to cycle classes and water aerobics classes (based on space availability)
Several scenic running / walking paths
Complimentary Fitness Classes
Aqua Class: A terrific 55 minute workout in the pool. Our class is designed to minimize joint stress and maximize the natural resistance of the water. This is further enhanced by the use of “water weights” that are specifically designed for use in the pool. Our H20 class has a strong cardio segment as well as muscle specific exercises. Monday – Friday at 8:30am Saturday at 9:00am
Low Impact Aqua: Low impact aqua is a 55 minute water workout that results in a leaner, sculpted body, increased abdominal and lower back strength and improved posture. This class is great for individuals who suffer from arthritis. Monday, Wednesday, Friday at 9:30am
Cycle: A 45 minute intense aerobic workout that is easy on the joints. Monday, Wednesday, Friday at 6:05am Tuesday, Thursday, Saturday at 8:30am
Bike, Band & Ball: 50 minutes of variety between interval cardio training and challenging strength training. Includes a cycle segment and a strength training segment. Wednesday at 10:00am
Senior Bike: This 45 minute class is a slow leisurely ride set to easy listening music for those wanting the bike experience without the intensity of a regular Cycle class. Wednesday at 8:30am
Room key required for entry into Fitness Center.
For questions and information regarding the Fitness Center, please call 757.253.8200.